Infusing happiness into your life with Rochelle Gapere

On this episode of Adulting 101 I chat with Rochelle Gapere who is an Attorney, Happiness Coach and an Entrepreneur.

We speak about how infusing happiness and positive thinking into your life can help you make better decision. Before making a decision ask yourself will it make you happy? If I go to the gym this morning will it make me happy? If I hang out with the toxic people from work will it make me happy? If the answer to these questions is a yes then go ahead and do it! if the answer is no then don't.

In the conversation Rochelle shares that we are the curators of our lives, we are the ones who decide how our lives should be. No one is coming to save us!. She also speaks about her book One Happy Thought At A Time: 30 days To A Happier You.

Share this episode with someone who needs some happiness in their life! Leave a comment as well and let me know what you think about the podcast and which episode is your favorite.

Connect with Rochelle on:
Instagram
Website
You can purchase her book on Amazon or if you are in Jamaica, at Fontana Pharmacy in Barbican.

Connect with me on:
Instagram 
Email: adulting.101@hotmiail.com